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Upcoming Events:
April 2025
Join us for this donation based, gentle yoga class on April 25th. This class will be focused on calming the mind and easing the body, preparing you for a great nights sleep.
Class will be begin at 7pm, however we suggest arriving 5-10 minutes early to set up your space. We will begin with light breathwork, then move into a series of stretches. Class will end with an extended Savasana (meditation). This class will be All-Levels.
Please bring your own yoga mat. All other props (blankets, bolsters, blocks) will be provided. Please wear comfortable, flexible clothing.
No Reservations are required however if you plan on attending, please sign up via Eventbrite to streamline check-in.
May 2025
208 Massage & Spa Grand Opening!
Join us of for the Grand Opening of 208 Massage & Spa on May 17th from 12-4pm.
I will be offering free personalized stretch sessions and breathwork in the Salt room. I will also have a coupon available in the goodie bags and there will be some exciting raffle prizes. More info.
1022 N 4th St #104, Coeur d'Alene, ID 83814
Past Events:
Join us March 6th from 2-4pm to discuss business & community in the Inland Northwest. Meet us at Liberty Lake Juice Company. This will be a great opportunity for people new to the community to make business connections and meet new friends! (Kiddos are welcome!) Michele Jay of Keller Williams North Idaho will be discussing real estate. Kennedy of Soylent Green Photography will be discussing photography. I will be discussing yoga & wellness. Our panel is full of experienced small business owners who have relocated their lives & small businesses to the Inland Northwest and we can't wait to meet you!
Reservations are not required, but encouraged. Visit our Eventbrite for more info!
I'll be offering 5-10 minute private stretch sessions at South Side Lifting Club Friday, June 14th from 4-6pm! We will also have Puppy Yoga Sign ups available!
*Thank you to all who joined us on Saturday.
Puppy Yoga was a success! One puppy was adopted. The other three are still available. Thank you to everyone who donated. We hope to see you at our next event!*
Join us at South Side Lifting Club on May 4th for Puppy Yoga! All puppies will be available for adoption from Spokanimal and all proceeds will go towards Spokanimal.
Donate via Spokanimal's website and put "South Side Lifting Club" in the optional message section. Bring your mat and join us for a gentle and playful yoga flow.
Space is limited so please reserve your spot via this link.
The puppies will arrive at 1:30pm for a meet and greet. Yoga will be from 2pm-3pm. Adoptions will be available from 3-3:30pm.
2023
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Join me October 21st at 10:30am for a 60 minute, All-Levels Mobility based yoga flow!
This event will be hosted at Southside Lifting Club.
Bring your mat and any desired yoga props. All are welcome, no gym membership required.
For more info contact me!
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