I am a 200hr RYT through Yoga Alliance. I completed my 200hr teacher training in Los Angeles at Harmony Yoga, fulfilling my dream of becoming a yoga instructor. I teach three styles of yoga, Gentle Yoga, Vinyasa Flow and Chair Yoga. My Gentle Yoga classes focus on bringing movement into the body and relieving both physical and mental tension. My Vinyasa Flow class focuses on one breath one movement while flowing through different asana to stretch and strengthen the entire body. While my chair yoga class focuses on increasing mobility throughout the body. I am a certified chair yoga instructor through the Yoga & Ayurveda Center.

 

Meditation and yoga came into my life at a young age. I started my meditation practice around 8 years old. It has provided comfort to me through difficult times. After practicing yoga consistently for years, I decided to become an instructor. Yoga has changed my life and I hope to share my knowledge of the practice with others.

 

 

I am CPR & AED certified through Red Cross.